SOLUTIONS TO HELP YOU REACH YOUR GOALS
GROUP & PERSONAL TRAINING OPTIONS
Offerings for every BODY! Our personal training and small group class options can be custom-tailored to fit your abilities and needs.
SUPPORT EVERY STEP OF the way
You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.
FITNESS PROGRAMS THAT WORK
Today is the first day of the rest of your life. What do you want it to look like? See the results you have been waiting for and live life as the best you that you can be!
JOIN OUR FOUNDER’S CLUB TODAY FOR TONS OF FREE STUFF!
Free water bottle
A $20 value!
SHIRTS OR SKINS?
Free Sacris CrossFit t-shirt
A $20 value!
Free 30-day nutrition challenge
A $40 value!
Free (1) year of monthly skills sessions
A $240 value!
That’s $320 worth of goodies for FREE!
But wait! There’s More…..(if you’re New to CrossFit)
Skip the *OnRamp Fee
5 Newbie-Only 60-Minute Group Training Sessions
No CrossFit Games Athletes Allowed!
That’s $470 worth of goodies for FREE!
*Our Specialty OnRamp program will set you up for success, by getting you ready to join our Group Classes.
You're uncomfortable in your own body and struggle with feeling bloated and unhealthy?
You were just one in a crowd and did not receive the same personal attention that others did at the gym?
The thought of walking into a new gym makes you nervous and you feel like you won't know what you are doing?
You want your workout to be the best hour of your day and not something that you dread?
You start a new exercise routine or diet for a few days, but then backslide and have trouble getting back on track?
You are worried about getting injured or re-aggravating previous injuries?
YOUR ROADMAP TO SUCCESS!
1. SCHEDULE A FREE INTRO
We will meet with you to discuss your goals and make a plan to help you achieve them!
2. SET GOALS WITH COACH
You are not alone in your journey to health! Your coach and community will be with you the entire way!
3. SEE AMAZING RESULTS
Enjoy seeing the changes as you become the best version of yourself that you can be!
“I’ve been involved with CrossFit and Olympic lifting for about 3 years now and Patrick Dawson is by far one of the best coaches I have worked with, and I have worked with some absolutely amazing coaches. I find that sometimes it is difficult to get the attention you need from coaches because they are busy with all the hustle, while Coach Patrick has always found a way to make it to everyone in the class. His approach to coaching is unique in that he creates a fun atmosphere while maintaining professionalism, keeping everyone’s attention while having a good time. I feel fortunate to have crossed paths with him and to be a part of the community in general. I’m really looking forward to our continuous work together through the years. “
“When I met Coach Patrick I was just starting my fitness journey and new to CrossFit. I was nervous, unsure of myself and had not held a barbell before. Patrick was able to put my mind at ease and make me feel comfortable. His compassion mixed with his motivation was a key factor in continuing my journey in the CrossFit world. His wealth of knowledge is fantastic and his ability to break difficult movements into patterns, so that they are easy to understand, is always helpful. I am thankful to have met him and would not have made this progress without him. “
“I absolutely love working with Coach Patrick! When I started CrossFit I was extremely nervous, I could hardly do sit ups without losing my breath let alone lift a barbell over my head. Over the last year Patrick has been a consistent coach to me. He was extremely patient and encouraging at the beginning and would help me scale my work outs accordingly. He has always pushed me in the right way, to lift heavier and keep moving forward when I didn’t think I could and truly went above and beyond to help improve my skills. If I ever felt like I had an injury he would address it with me and advise me on scaling options and ways outside of the gym to help strengthen and heal any injuries with out over doing it. Most importantly, he coaches on the correct techniques and forms to prevent getting injured while working out. He is an extremely fun and light hearted coach and makes going to CrossFit that much more enjoyable!”