Month: November 2019

Well Rounded and Highly Skilled? Where Do These Intersect?

Well Rounded Athletes A well rounded athlete is proficient in cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  These are the pillars we work on at Sacris CrossFit.  You can come to a class every day and have a completely different workout. One thing we see that frustrates people, …

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