patrick

See a Fitness Shortcut You’d Like to Try? Read This First.

Are your fitness shortcuts working for you?  Or do you find yourself back at the starting point, or sometimes further back? Most of us are looking for a “get fit quick” scheme.  Of course, I’m referring to the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. …

See a Fitness Shortcut You’d Like to Try? Read This First. Read More »

Snatch Clinic at Sacris CrossFit – December 14, 2019

Join us for a Snatch Clinic on Saturday, December 14th at Sacris CrossFit Snatch.  We will be drilling for the start position, first pull and second pull.  It is one of two Olympic Lifts that take technical mastery to really make a significant difference in your lifts. Many highly dedicated athletes spend years of constant …

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Weightlifting Technique Needs Coaching to Improve

I’ve always enjoyed coaching olympic weightlifting.  Making a few tweaks here and there with an athlete’s technique and seeing them get that aha moment is a real thrill as a coach. Because I am passionate about Olympic Lifting, we decided to test out interest in an Olympic Weightlifting club inside the doors of Sacris CrossFit.  …

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