HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Will lifting weights make you bulky?

“I know I should lift weights…but I don’t want to get too bulky” This is one of the most common fears we hear from women …

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What do you need right now?

Your plan, your way.

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Meet Coach Jason

Hi, my name is Jason White. I am originally from Columbus, Ohio but just recently moved here from Texas. I am married to an active …

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Will your program get me ready for beach season?

Our program will get you beach season ready. Or you can do it on your own with our tips below. Calories in vs calories out …

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Have you gotten burned by adversity?

Ready? Set! Adversity! What happened? You did everything right. And it all fell apart. Again. You set a goal, you planned and prepped. Woke up …

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May Newsletter – Are you ready to go back?

What a month it’s been! The fitness industry has never experienced anything like this, and everyone is working to find a “new normal” in daily …

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How we will keep you safe when we re-open on May 9th

Sacris CrossFit is reopening on May 9th with limited capacity. We have been in discussions with the Tri-County Health department and are preparing the gym …

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See a Fitness Shortcut You’d Like to Try? Read This First.

Are your fitness shortcuts working for you?  Or do you find yourself back at the starting point, or sometimes further back? Most of us are …

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Should You Quit The Gym?

Congratulations: you’ve built yourself a buffer.   Your immune system is primed. If anyone can avoid getting sick, it’s you.   And if you DO …

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Meet Adrienne – Teacher and now CrossFitter

Coach Patrick sat down with Adrienne to let her tell her story.   I’m a high school civics teacher. I’ve been doing that for about three …

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