Meet Nancy: World Traveler, Grandma and Athlete

Nancy is one of Northglenn Health and Fitness’ first members! She loves her family and loves to travel. Her health and fitness is important to …

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Strength Builds Confidence and Smiles

For the past six weeks, six in-person and one online member have been in a dedicated strength cycle. They have been training three days a …

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My Health and Fitness Journey: Part IV

By this point in my health and fitness journey, you can see that my life has been through some ups and downs when it comes …

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Meet Carolyn “The Gym is My Happy Place!”

We interviewed Carolyn to find out what keeps her going at Northglenn Health and Fitness. She told us that the gym is her happy place. …

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My Health and Fitness Journey: Part III

During my second deployment, I had finally got my diet dialed in before I got wounded in combat and then sent home for surgery. I …

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What happens at my appointment to see Northglenn Health and Fitness for the first time?

At Northglenn Health and Fitness our goal is to help you get the health, fitness, body you desire – on your terms. The first step …

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Delanie: Confident, Strong and has a Bright Future ahead of her.

Delanie is a strong and confident young woman. She knows, what we wished more women her age knew, the numbers on the scale don’t have …

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3 Tips to Stop Self Sabotaging your Goals on the Weekend

It’s Tuesday night and you’re eating dinner. You’ve got a great balance on your plate. Half of it is colorful veggies that were cooked in …

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My Health and Fitness Journey: Part II

Last week, I left off at volunteering for my second deployment to Iraq which was in 2006 I was living off of fast food, gas …

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Weightlifting and Wine with Liz

Some of Liz’s favorite things in life are lifting heavy weights and drinking good wine. Today is her birthday and I’m sure she’ll be doing …

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