Stronger and Healthier with CrossFit – Joe’s Journey

Stronger and Healthier with CrossFit – Joe’s Journey

Joe goes from gaining weight, feeling tired and back pain, to feeling stronger and healthier with CrossFit.  Read more about his journey below. Joe celebrated his 100th day at Sacris CrossFit today!   We sat down with Joe and asked him a few questions about how...

Are you sure you want to lose weight?

Are you sure you want to lose weight?

Do you want to lose weight, or do you want to change your body composition?   A scale cannot tell the difference between a pound of fat and a pound of muscle.  You have to ditch the scale and measure your body composition. People who do not have a fitness routine may...

Who is Coach Patrick?

Who is Coach Patrick?

Coach Patrick and why he opened Sacris CrossFit It all started in the mid 80's. That's when my mother started putting me into all kinds of recreational league intramural sports.  Thus the seed was planted in my head to constantly push myself physically and mentally. ...

Galentine’s Day Event – 02/13/2020

Galentine’s Day Event – 02/13/2020

Announcing:  Galentine's Day Event Sacris CrossFit We hope the Galentine's Day event at Sacris CrossFit will bring women together to grow their relationships and community of women, outside of their partners and work life. When is the event?  02/13/2020 from 7pm to...

5K Running Program starting 2/22/2020

5K Running Program starting 2/22/2020

The goal of the 5K running program at Sacris CrossFit is to prepare you for your first, or your 61st, 5K. Why is it important to run? Well rounded athleticism is important!  In the world of CrossFit, running is typically low on the list of "favorite activities".  That...

January 2020 Rowing Challenge

January 2020 Rowing Challenge

Happy New Year (almost)! Sacris CrossFit will be hosting a January 2020 rowing challenge, for members and non members alike! Let's get the year going with some friendly competition!  We will kick off 2020 with a few different ways to help you stay focused on your...

Memories over Macros

Memories over Macros

We made it! To the most magical holiday of the year: Christmas. While the story surrounding Christmas is an amazing one, the holidays sure do stir up some stressors. Whether it’s family coming in town, dealing with in-laws, or just the financial stress of buying gifts...

28 Day Nutrition Reset – Starts Jan 6th

28 Day Nutrition Reset – Starts Jan 6th

My goal when meeting with people about nutrition is pretty clear.  I want it to be something exciting that you want to keep doing. I want you to fall in love with cooking. I want you to want to be in the kitchen. 28 Day Nutrition Reset - January 6th We're doing a 28...

Need help with Resolutions?  How does FREE sound? !

Need help with Resolutions? How does FREE sound? !

Need help keeping those New Year's Resolutions?  How about a free day at the gym? Saturday, January 4th Join us at 8am for a FREE workout.  You just need to bring: Water Bottle Workout Gear Great attitude Followed afterwards by a free 30 minute nutrition tips and...

Vision 2020: Nutrition, Exercise, and Mind

Vision 2020: Nutrition, Exercise, and Mind

Imagine 4 tops spinning...  What happens when you focus your energy to keep one, or even two, continuously spinning on your own?  One of them are bound to stop and fall. There are 4 well known areas that complete us as a whole human.  If we let one or more areas fall,...