HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

See a Fitness Shortcut You’d Like to Try? Read This First.

Are your fitness shortcuts working for you?  Or do you find yourself back at the starting point, or sometimes further back? Most of us are …

Read More

Should You Quit The Gym?

Congratulations: you’ve built yourself a buffer.   Your immune system is primed. If anyone can avoid getting sick, it’s you.   And if you DO …

Read More

Meet Adrienne – Teacher and now CrossFitter

Coach Patrick sat down with Adrienne to let her tell her story.   I’m a high school civics teacher. I’ve been doing that for about three …

Read More

7 Tips to Get Motivated

How can you get motivated to lose weight, go to the gym, improve your nutrition, learn that new skill?  It takes more than wanting it.  …

Read More

Stronger and Healthier with CrossFit – Joe’s Journey

Joe goes from gaining weight, feeling tired and back pain, to feeling stronger and healthier with CrossFit.  Read more about his journey below. Joe celebrated …

Read More

Are you sure you want to lose weight?

Do you want to lose weight, or do you want to change your body composition?   A scale cannot tell the difference between a pound of …

Read More

Who is Coach Patrick?

Coach Patrick and why he opened Sacris CrossFit It all started in the mid 80’s. That’s when my mother started putting me into all kinds …

Read More

Galentine’s Day Event – 02/13/2020

Announcing:  Galentine’s Day Event Sacris CrossFit We hope the Galentine’s Day event at Sacris CrossFit will bring women together to grow their relationships and community …

Read More

5K Running Program starting 2/22/2020

The goal of the 5K running program at Sacris CrossFit is to prepare you for your first, or your 61st, 5K. Why is it important …

Read More

January 2020 Rowing Challenge

Happy New Year (almost)! Sacris CrossFit will be hosting a January 2020 rowing challenge, for members and non members alike! Let’s get the year going …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!