HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

7 Tips to Get Motivated

How can you get motivated to lose weight, go to the gym, improve your nutrition, learn that new skill?  It takes more than wanting it.  …

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Stronger and Healthier with CrossFit – Joe’s Journey

Joe goes from gaining weight, feeling tired and back pain, to feeling stronger and healthier with CrossFit.  Read more about his journey below. Joe celebrated …

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Are you sure you want to lose weight?

Do you want to lose weight, or do you want to change your body composition?   A scale cannot tell the difference between a pound of …

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Who is Coach Patrick?

Coach Patrick and why he opened Sacris CrossFit It all started in the mid 80’s. That’s when my mother started putting me into all kinds …

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Galentine’s Day Event – 02/13/2020

Announcing:  Galentine’s Day Event Sacris CrossFit We hope the Galentine’s Day event at Sacris CrossFit will bring women together to grow their relationships and community …

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5K Running Program starting 2/22/2020

The goal of the 5K running program at Sacris CrossFit is to prepare you for your first, or your 61st, 5K. Why is it important …

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January 2020 Rowing Challenge

Happy New Year (almost)! Sacris CrossFit will be hosting a January 2020 rowing challenge, for members and non members alike! Let’s get the year going …

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Memories over Macros

We made it! To the most magical holiday of the year: Christmas. While the story surrounding Christmas is an amazing one, the holidays sure do …

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28 Day Nutrition Reset – Starts Jan 6th

My goal when meeting with people about nutrition is pretty clear.  I want it to be something exciting that you want to keep doing. I …

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Need help with Resolutions? How does FREE sound? !

Need help keeping those New Year’s Resolutions?  How about a free day at the gym? Saturday, January 4th Join us at 8am for a FREE …

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