January 3, 2024
Strength training for Psoriatic Arthritis: Catherine went from discouraged and hopeless to an active life with her family.
Strength training for Psoriatic Arthritis was a key element in Catherine being able to have dreams for her family’s future. Do you know you need…
January 1, 2024
Does Meal Prep Save Money?
Does meal prep save money? Are you tired of the endless cycle of dining out or ordering takeout, only to be left feeling drained, spending…
December 21, 2023
Fight Menopause with Food
In order to fight menopause with food, you have to take an active approach. You have to take a look at your diet (if you…
December 21, 2023
7 Steps to Success in Semi Private Training at Northglenn Health and Fitness
Looking for success in semi private training? If you are reading this you are most likely a client of Northglenn Health and Fitness who lives…
December 21, 2023
Semi Private or Personal Training for Women: Choose your Fitness Path
Semi Private or Personal Training for Women, think of it like choosing your own fitness adventure. Starting on a fitness journey can be a daunting…
December 18, 2023
How to Properly Perform a Kettlebell Swing (Russian)
Russian Kettlebell Swings are Simple, Safe, and can Help You Outside of the gym Imagine going through your day with more ease, whether you’re lifting…
December 18, 2023
Menopause: Will You Fight or Freeze? Because there’s No Flight from This Change
Facing menopause doesn’t have to be a battle lost. Explore how accepting change and adopting the right mindset can transform this natural transition into a journey of strength and well-being. Dive into practical insights and personal stories in our latest post, where we tackle menopause head-on, unmasking its challenges and unveiling the path to thriving through it. It’s time to choose your stance – will you fight or freeze?
December 15, 2023
Can you trust nutrition labels?
Ooh don’t get me started on nutrition labels. Some of my favorites that I just saw this week at the grocery store. Jar of artichokes…
December 13, 2023
From Frozen, Stuck, Overwhelmed to Moving: A Mindset Change
At Northglenn Health and Fitness, we know that mindset changes are some of the most crucial things we can help our clients with . We…
December 5, 2023
Katherine’s Journey from Overwhelm to Overjoyed at Northglenn Health and Fitness
Do you resonate with Katherine’s Journey? A busy professional who’s struggled to find time for herself, while juggling the demands of life and work? Katherine’s…