December 4, 2023
Improve your strength training sessions with Tempo Training
At Northglenn Health and Fitness, Coach Patrick programs tempo work for our clients. But why is tempo so important in your workouts? Tempo training involves…
December 3, 2023
9 Ways to measure progress at the gym and why the scale is the least accurate
Did you know your weight can fluctuate by 3 to 5 lbs in just one day? According to the scale anyway. This is why the…
December 1, 2023
Smart, Simple, Swaps: Nutrition Tips for your Busy Lifestyle
Coach Jennifer here from Northglenn Health and Fitness, ready to guide you through some smart, sustainable nutrition tips (swaps). These small changes are easy to…
December 1, 2023
Meal Prep: Healthy Lunch Bowls
Set your lunch up for success with these easy-to-prepare, healthy lunch bowls. These bowls are a perfect way to incorporate a healthy mix of protein,…
November 27, 2023
Functional Fitness for the Win in Everyday Life
Tip: Incorporate Functional Fitness into Your Routine Why It Ties Into Our Theme at NHF: Functional fitness focuses on exercises that simulate real-life activities and…
November 26, 2023
The True Value of Fitness: Beyond the Scale at Northglenn Health and Fitness
How is that scale treating you? Are you letting it determine your value, or the value of fitness? If you are like most women, you…
November 23, 2023
Semi Private Personal Training in Northglenn: Linda has more energy, strength and is ready for travel!
With Semi Private Personal Training at Northglenn Health and Fitness, we’re more than just a gym; we’re a team of personal trainers, coaches and motivators,…
November 20, 2023
Keeping the Spark Alive: Staying Motivated when Consistency isn’t Exciting
You did it! You finally started exercising again. After a long hiatus. You secretly hope this one lasts because, well.. it’s been a challenge to…
November 2, 2023
Showing up for yourself consistently. The win that matters most at our personal training gym in Northglenn.
Our personal training gym is one Cori shows up to. And her results speak for themselves. Cori is a personal training client (3 hours a…
October 30, 2023
What if you and your parents waited until today before you ever celebrate your first step?
because you know, one step isn’t very much since eventually you want to run a mile, so why celebrate just one measly step….. It’s Podium…