Well Rounded and Highly Skilled? Where Do These Intersect?

Well Rounded Athletes A well rounded athlete is proficient in cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  These …

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Pull Up Clinic – November 9, 2019

Northglenn’s Sacris CrossFit is hosting a Pull Up Clinic on Nov 9 Are you interested in improving your pull ups for your next CrossFit WOD?  …

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Post Whole30 Halloween Hangover?

Post Whole30 Halloween Hangover? I’ve always enjoyed Halloween. Not in the go all out and decorate, or even go all out and dress up… it’s …

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Sacris CrossFit: We’re in the Busyness Business

Sacris CrossFit:  We’re in the Busyness Business Who knew that being an adult could be so hectic? I don’t know about you, but my schedule …

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