Nutrition

See a Fitness Shortcut You’d Like to Try? Read This First.

Are your fitness shortcuts working for you?  Or do you find yourself back at the starting point, or sometimes further back? Most of us are looking for a “get fit quick” scheme.  Of course, I’m referring to the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. …

See a Fitness Shortcut You’d Like to Try? Read This First. Read More »

Are you fueling disease or healing your body? Rewrite your health story with Coach Stephanie

Every single bite of food you put into your body is either healing you, or fueling disease. I have always had an interest in health and fitness, but it wasn’t until cancer plagued my family that food, and it’s healing powers became my passion. Group my passion for food and how it heals, with my …

Are you fueling disease or healing your body? Rewrite your health story with Coach Stephanie Read More »

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