Tips and Tricks

Coffee with Coaches – Answering questions, giving out technical tips, and maybe even a dad joke or two.

Coffee with Coaches starts Saturday at Sacris CrossFit in Northglenn, CO!   Free CrossFit and weightlifting technical tips, dad jokes.. what more could you ask for?  Oh, and you don’t even have to leave the house! Find Coffee with Coaches on Facebook on Saturdays for the latest on all things fitness, nutrition, and life. We will …

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Strategy for Keeping Your Fitness and Nutrition Goals Around the Holidays

It’s common to feel like it’s difficult to stay on track with your nutrition and fitness goals over the holidays, especially without a strategy. Whether it’s getting to the gym on a regular basis, or finding time to cook healthy, or refusing a second (who am I kidding, fourth) Christmas Cookie, it’s just tougher.  However …

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Well Rounded and Highly Skilled? Where Do These Intersect?

Well Rounded Athletes A well rounded athlete is proficient in cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  These are the pillars we work on at Sacris CrossFit.  You can come to a class every day and have a completely different workout. One thing we see that frustrates people, …

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